Paste any food label. Tell us your health conditions. We'll flag every ingredient that matters — instantly, in plain English.
How it works
No medical knowledge needed. No jargon. Just clear, personalised answers.
Choose from 62 health conditions — from IBS and Coeliac to high blood pressure, ADHD, and thyroid conditions. Select as many as apply.
Copy the ingredients list directly from the packet or a product website. Commas, brackets, and E-numbers all work fine — paste it as-is.
Every ingredient is rated Avoid, Watch, or Safe — specifically for your conditions. Each flag includes a plain-English explanation of why it matters.
Example result
A real analysis of a supermarket granola bar — condition: IBS (Low-FODMAP)
Conditions covered
LabelScout cross-references NHS guidance and peer-reviewed research for each one.
Why trust LabelScout
Every flag comes from somewhere. We tell you where.
Understands UK and EU labelling formats. Recognises E-numbers, common label aliases, and regional ingredient names.
Every flag is grounded in NHS dietary guidance, EFSA assessments, and peer-reviewed nutritional research — not opinion.
We don't just flag — we explain what each ingredient is, why it matters for your condition, and what to look for instead.
Learn more
Guides, explainers, and the latest on food additives and labelling.
Browse our database of 612 ingredients — what they are, what they do, and which health conditions they affect.
Browse the database →Detailed guides for all 62 conditions — the ingredients most likely to cause problems, and why.
View all conditions →Where our data comes from, how we rate ingredients, and what LabelScout can and can't tell you.
Read more →